Americans are more focused on mental health than ever. We’re in a strange time in this country’s history, both culturally and emotionally. The Internet has us more connected than ever, yet many of us feel increasingly isolated.  If you think people seem angrier and more confrontational than they were just 10 years ago or so,...Read More

Controlled stimulants (amphetamines) have been prescribed for ADHD (Attention-Deficit Hyperactivity Disorder) since the early 1970s. However, in past decades ADHD diagnoses were not nearly as common as they are in the 2020s. As detection, diagnosis, and awareness have increased, so have the number of prescriptions for potentially addictive ADHD meds. Many mental health professionals are...Read More

When you’re looking for different wellness solutions, sometimes it’s hard to know the difference between what’s truly effective and what might be too good to be true. Fortunately, vagus nerve stimulation is both good and effective—and is a method anyone can use to help reduce symptoms of depression, inflammation, persistent headaches, and stress.   The Magical...Read More

April is Stress Awareness Month. Stress isn’t always a bad thing, but when we have too much of it or we don’t know how to manage our stress, it can become overwhelming and take a toll on our mental health. At Cottonwood, in Tucson, Arizona, we offer holistic care that includes stress management techniques. Where...Read More