Rarely do we get the opportunity to set the world to “pause” and simply be. But through practices such as mindfulness and quiet contemplation, we learn to make time for deliberate stillness and reap the benefits. Sometimes, the hush of winter grants permission to take the time to explore our inner selves.  Why Is Mindfulness...Read More

The Saturday before Thanksgiving is designated as International Survivors of Suicide Loss Day (also known as Survivor’s Day) each year. It is estimated that 49,000 Americans and 700,000 people worldwide end their own lives each year, and this day is set aside to remember them, bring awareness to suicide loss, and offer support to the...Read More

What are the Differences Between Anger and Rage? Anger and rage are two separate emotions.  Anger is a feeling that a person experiences when they have been wronged.  It is appropriate to express anger provided it is done in a healthy manner.  A person who experiences rage has little to no control over the emotion,...Read More

Social media has only been with us for about 20 years, but in that time it has transformed the way we communicate. No one would question the fact that it has had a huge impact on the culture of the Western world and beyond. But what happens when you get too much of a good...Read More

Most experts agree that the most effective regimen will include a combination of approaches if you’re trying to improve your mental health. These may include mental health treatment that includes, psychotherapy and pharmacotherapy — but wellness practices like meditation are also proven to deliver results.  In this article, Cottonwood Tucson explores the mental health benefits...Read More

When someone you love is struggling with a mental health disorder, it’s easy to feel powerless. No one wants to watch someone they love in pain or discomfort. Yet, mental health is complex. You may be an adept problem-solver in every other area of your life – but when it comes to your husband’s depression...Read More

Looking after your own mental health is one of the most important forms of self-care. Many of us pay great attention to diet, skincare, and physical fitness — but may fail to invest in our mental health. It’s not always immediately apparent if your mental health isn’t ideal. The truth is that it is far...Read More

Many people struggle with body dysmorphia, which the Cleveland Clinic defines as “a mental health condition that disrupts how you see and feel about your own body and appearance.” Unfortunately, this condition is a common symptom among people struggling with eating disorders, although it’s not technically considered in that category. It’s also a problem for...Read More

In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that in early 2022, he “awoke in terror, convinced he was losing his mind.” He then checked into a treatment center for 30 days, going through intense therapy to process various childhood traumas. Smith isn’t the only celebrity to bravely open...Read More

Whenever we feel something other than joy and positivity all the time, this doesn’t mean we have a mental health problem. However, recognizing the signs of good mental health is important, as this provides a gauge for when and if more serious issues arise, such as anxiety, depression, and complicated grief. What Does Good Mental...Read More