breathwork techniques yoga breathing

How Breathwork Exercises Help You Manage Anxiety

All too often, it’s easy to feel as though anxiety will completely consume you. Caught up in a particular moment, the challenge to return to a calm place is sometimes overwhelming. Fortunately, breathwork techniques can help. The Power of Breathwork For many of us, breathing is automatic, and we rarely give it a second thought....
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Anti-Anxiety Medication Addiction

Anti-anxiety medication can be extremely dangerous if abused or mixed with narcotics. People die every year from side-effects caused from mixing the Xanax, Valium, Klonipin, and Ativan with other substances. Over the past decade the drug has become more and more popular amongst teenagers and young adults as a recreational drug, as well as in...
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