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Cottonwood - Recognizing When It’s Time to Seek Professional Help - a therapist and a client speak to one another face to face in a well lit room. Both sit in a chair, engaged, facing each other
30
Jan

Recognizing When It’s Time to Seek Professional Help

When you’re struggling with substance use or facing a mental health struggle, it can feel...
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A woman with glasses lies on a couch, resting her head on a pillow and looking at her smartphone, her posture reflecting emotional exhaustion.
23
Jan

Signs You’re Emotionally Exhausted

Emotional exhaustion can creep in slowly—sometimes so quietly you don’t notice how depleted you are...
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Man in a green checkered shirt stands by a window indoors, looking outside thoughtfully as sunlight filters in.
16
Jan

Rebuilding a Sense of Purpose

When you’re working to overcome a substance use disorder or a mental health condition, it’s...
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Person smiling at their reflection in a mirror, practicing positive self-talk in a calm indoor setting.
02
Jan

New Year, New You!

The new year is filled with endless possibilities. Redefining who you are and where you...
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A woman stands by a window, gently touching the curtain while looking outside with a calm, hopeful expression in a softly lit room.
19
Dec

Finding Motivation When You Feel Stuck

When you’re in recovery, motivation doesn’t always come naturally. Some days you wake up determined,...
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A woman gently embraces an older man from behind as they stand outdoors together, sharing a quiet, supportive moment in nature.
16
Dec

Earning Back Trust in Recovery

Rebuilding your life in recovery takes time, and one of the most challenging parts can...
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A person standing in a kitchen, leaning forward against the counter with their head down, appearing tired or overwhelmed.
28
Nov

Ways to Recognize and Stop Burnout Early

Recovery may be one of the bravest things you have ever done. You’ve worked hard...
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Two women wearing aprons smile while preparing holiday food in a warm kitchen, surrounded by pastries, salad, and festive décor.
14
Nov

Managing Family Tension During the Holidays

The holidays are not always a time filled with joy and togetherness. For some, family...
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A man sleeps peacefully in bed, resting his head on a pillow and wrapped in soft bedding, symbolizing the importance of healthy sleep routines
07
Nov

The Connection Between Sleep and Mental Health

When you’re recovering and focusing on restoring your mental wellness, one of the most powerful—and...
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