Blog

Apr

If you have never attended a 12-Step group, you might have limited knowledge of what...

Apr

The first Friday of June is designated as National Gun Violence Awareness Day. Firearms kill...

Apr

Spirituality is the aspect of ourselves that extends beyond our physical body and includes our...

Apr

April is Stress Awareness Month. Stress isn’t always a bad thing, but when we have...

Mar

When we work out, our brain releases endorphins and dopamine, which are “feel-good” chemicals. Those...

Mar

It is not uncommon for people who are struggling with their mental health to intentionally...

Mar

Many people who are diagnosed with behavioral health conditions also have a co-occurring eating disorder....

Feb

An adult, sitting in their therapist’s office, complaining about their childhood, has become a bit...

Feb

Depression is a mental health disorder that causes overwhelming feelings of sadness, lack of energy,...

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