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Woman in a cozy sweater looking out a window with a contemplative posture
Everyone gets the blues now and then or feels a little sad sometimes. However, clinical...
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Close-up of a support group session, showing people seated in a circle with hands folded, suggesting a group therapy or recovery meeting setting
As you learn more about who you really are, it’s all-too-easy to let your internal...
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Purple awareness ribbon and the words 'World Eating Disorders Action Day' on a light purple dotted background.
When you think of someone with an eating disorder, does a specific image come to...
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A happy family.
May is National Foster Care Month, a time to bring awareness to the experiences of...
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Productive Venting, Ways to Manage Stress
If you have never attended a 12-Step group, you might have limited knowledge of what...
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gun safety - gun in safe
The first Friday of June is designated as National Gun Violence Awareness Day. Firearms kill...
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A woman deep in thought, possibly meditating.
Spirituality is the aspect of ourselves that extends beyond our physical body and includes our...
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stressed out business,an sitting on the couch thinking
April is Stress Awareness Month. Stress isn’t always a bad thing, but when we have...
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A woman and a man exercising.
When we work out, our brain releases endorphins and dopamine, which are “feel-good” chemicals. Those...
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