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A woman and a man exercising.
When we work out, our brain releases endorphins and dopamine, which are “feel-good” chemicals. Those...
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A woman both sad and celebrating.
It is not uncommon for people who are struggling with their mental health to intentionally...
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A woman looking worried.
Many people who are diagnosed with behavioral health conditions also have a co-occurring eating disorder....
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woman comforting friend - enabling
An adult, sitting in their therapist’s office, complaining about their childhood, has become a bit...
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Depression and Emotions
Depression is a mental health disorder that causes overwhelming feelings of sadness, lack of energy,...
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February is Black History Month. Anyone can struggle with mental illness, regardless of age, gender,...
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Often, people who experience mental illness are not diagnosed and do not receive treatment for...
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Often, people who experience mental illness are not diagnosed and do not receive treatment for...
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Sometimes, people wonder why they need to participate in group therapy, and also individual sessions....
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