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Cottonwood - Why Creativity Matters in Mental Health
05
Mar

Why Creativity Matters in Mental Health

When life feels overwhelming and the world moves faster than you can keep up, creativity...
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Cottonwood - Ways to Stress Less - Edited
27
Feb

Ways to Stress Less

Stress is something every person experiences, but for those navigating mental health challenges or recovering...
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Cottonwood - How Guilt and Shame Interfere With Your Healing
20
Feb

How Guilt and Shame Interfere With Your Healing

Recovery from addiction or a mental health crisis is not just about changing behaviors—it’s also...
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Cottonwood - The Role of Routine in Managing Depression - Edited
13
Feb

The Role of Routine in Managing Depression

Depression can make even the simplest tasks feel overwhelming. Getting out of bed, brushing your...
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Cottonwood - Recognizing When It’s Time to Seek Professional Help - a therapist and a client speak to one another face to face in a well lit room. Both sit in a chair, engaged, facing each other
30
Jan

Recognizing When It’s Time to Seek Professional Help

When you’re struggling with substance use or facing a mental health struggle, it can feel...
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A woman with glasses lies on a couch, resting her head on a pillow and looking at her smartphone, her posture reflecting emotional exhaustion.
23
Jan

Signs You’re Emotionally Exhausted

Emotional exhaustion can creep in slowly—sometimes so quietly you don’t notice how depleted you are...
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Man in a green checkered shirt stands by a window indoors, looking outside thoughtfully as sunlight filters in.
16
Jan

Rebuilding a Sense of Purpose

When you’re working to overcome a substance use disorder or a mental health condition, it’s...
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Person smiling at their reflection in a mirror, practicing positive self-talk in a calm indoor setting.
02
Jan

New Year, New You!

The new year is filled with endless possibilities. Redefining who you are and where you...
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A woman stands by a window, gently touching the curtain while looking outside with a calm, hopeful expression in a softly lit room.
19
Dec

Finding Motivation When You Feel Stuck

When you’re in recovery, motivation doesn’t always come naturally. Some days you wake up determined,...
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