When medical professionals talk about mind-body wellness, what does this actually mean? It’s an acknowledgment of the connection between all aspects of self: our physical well-being, our mental and emotional health, and even our spiritual center, or soulful intent. Whole-Person Wellness Without question, medical applications are necessary for progressive health. After all, if you break...Read More

Everyone can benefit from a gentle yoga practice. Making time to move even a little bit each day and focus on your breath prompts many natural healing responses that benefit mind and body. Whether you’re in addiction recovery or learning how to effectively manage mood and mental health disorders, yoga offers many advantages. Scientific Support...Read More

When a person manages their life well, it’s likely that routines and rituals have a large role in their success. Whether you’re trying to live sober, follow healthy methods for handling a mood or behavioral disorder, or recognize that your self-empowerment requires more structure, here are some reasons why establishing routines and rituals might help....Read More

Some people seem to have a natural predisposition for ease and tranquility. When faced with adversity or just handling concerns or annoyances of daily life, they hardly ever appear ruffled or upset. The rest of us have to work at staying calm. Fortunately, there are many techniques readily available to make the process easier. Balance...Read More

Parenting Parenting is a subject often fraught with insecurities, doubts, guilt, and unsolicited advice. Most people wonder if they’re doing it “right”—even though each family dynamic is different. For example, here are some top articles on Parents.com: “Thoughts We’ve All Had While Reading Parenting Message Boards” “It’s Impossible to Give Each of Your Kids Your...Read More

Do resolutions work? The short answer is not usually. The long answer has more to do with understanding how we form habits and what motivates us to replace old habits with more progressive expressions of intent. The practice of setting New Year’s resolutions is connected to the belief that entering a new year is like...Read More

Scientists and spiritualists have long been fascinated by the power of gratitude and its importance in our lives, especially how it affects our mental health and overall perspective. Frequently acknowledging the good in your life is different than forced positivity—and much more powerful.  Defining Gratitude The American Psychological Association (APA) indicates that gratitude is “a...Read More

Rarely do we get the opportunity to set the world to “pause” and simply be. But through practices such as mindfulness and quiet contemplation, we learn to make time for deliberate stillness and reap the benefits. Sometimes, the hush of winter grants permission to take the time to explore our inner selves.  Why Is Mindfulness...Read More

There are few things in the world that can’t be accomplished through mutual love and support. The trust and security shared between loved ones is truly magical. It’s also true that love can’t resolve all issues, and when you’re caring for someone with a mental illness or mood disorder, it takes a little more than...Read More

When you’re looking for different wellness solutions, sometimes it’s hard to know the difference between what’s truly effective and what might be too good to be true. Fortunately, vagus nerve stimulation is both good and effective—and is a method anyone can use to help reduce symptoms of depression, inflammation, persistent headaches, and stress.   The Magical...Read More