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meditation
young Black man doing yoga on mat - thoughts and emotions
08
Jun

How Yoga Helps Control Your Thoughts and Emotions

Because of certain media depictions of yoga, many people think it’s a little too esoteric for them, or they’re not thin enough to practice, or it’s simply weird! But understanding yoga from a physiological perspective reveals benefits accessible to everyone. An Uncomplicated Look at Yoga For a moment, let’s forget about all the typical Western...
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cropped shot of person's feet walking outside barefoot - walking meditation - meditation styles
29
Jun

Styles of Meditation

While there are numerous methods of meditation, sometimes it’s a challenge to know which meditation styles could be the best for you. Fortunately, it’s easy and free to try as many forms as you like until you find the right fit. Why Meditate? The benefits of meditation differ for each person, but scientific study of...
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cropped shot of man meditating on his bed - insomnia
29
Jul

Holistic Tips for Insomnia Relief

You hear it everywhere: get better sleep, and all is right in the world! But what if sleep is eluding you for one reason or another? Here are some natural solutions to improve sleep hygiene and overcome insomnia. Wait—What Is Sleep Hygiene? According to the Sleep Foundation, sleep hygiene is the foundation of daily routines...
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woman meditating
11
Mar

Mindfulness for Better Meditation

Although there are numerous techniques for meditation, many people are still uncertain about how to do it. However, the practice is often easy to incorporate into your recovery. One way to meditate is to pause in a quiet space, close your eyes, and focus on your breath for a minute or two. The concept of...
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woman at office job looking stressed out - stress
04
Mar

Understanding Stress and How to Cope

Stress is a dirty word for many people, and with good reason. We often don’t feel its full effects until it’s wreaked havoc on our emotions, thoughts, and physical well-being. Stress Is Complicated But did you know that stress isn’t always a bad thing? Or that there are multiple types of negative stress? Understanding the...
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woman and her young daughter sitting on couch meditating at home - meditate
21
Nov

Everyone Tells Me to Meditate, But Why?

As you learn about new techniques for managing mental health and emotional issues, meditation might be one mentioned most frequently. But what purpose does it serve, and can it really help you? Let’s look at the science behind it and how it enhances well-being. Yes, Researchers Study Meditation Kind of surprising, isn’t it? Meditation, long...
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digital illustration depicting The Four Noble Truths - Refuge Recovery
18
Apr

What Is Refuge Recovery?

Peer recovery support groups are reliable resources for people to maintain their sober living choices. However, different groups uphold different beliefs about and paths to sobriety. If you recognize the value of group interaction, it’s simply a matter of finding a program that fits your world view. Refuge Recovery is a possible option. Spiritual &...
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attractive young man at office looking depressed - causes of depression
29
Apr

Understanding Causes of Depression

Everyone has periods of sadness or feeling blue. But not all people receive a diagnosis of depression. Understanding the causes of depression and the viable treatment options helps reduce the stigma of the disorder and enables individuals to live full, rich lives. What Is Depression? Before we look at any causes of depression, let’s first...
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worried looking woman at home with mask on - COVID and mental illness
15
Apr

COVID and Mental Illness

The impact of coronavirus is more than just physical or economical. Mentally and emotionally, most people feel the strain of the pandemic in numerous ways. The question now is, how do we heal from it, and where do we turn for help? COVID Simply Isn’t Over Yet As of this writing, there are nearly 30...
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woman in bed asleep at home - ambien addiction
14
Feb

What to Expect With Ambien Addiction Treatment

It’s sometimes hard to understand that supposedly helpful medication can end up causing problems. Such is the case with many sleep aids, including Ambien. When receiving treatment for this habit-forming drug, there are both physical and psychological aspects to consider. Facts About Ambien When people struggle with insomnia due to addiction detox, chronic pain, grief,...
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