The freedom to express your thoughts and emotions doesn’t mean you have to do it out loud. There’s tremendous value to creating a journaling routine to explore different feelings and release what no longer serves you. And there’s a wonderful art to making the process work best for your style and purpose. Journaling—That’s a Diary,...Read More

A meditation practice can help you manage a number of aspects in life. Whether you need a moment of calm in an otherwise busy day or have a deeper intention for cultivating stillness, meditating provides a safe space. When someone “practices” meditation, he or she is continually learning. It’s a never-ending journey, with many pivotal...Read More

Storytelling is the essential human activity. The harder the situation, the more essential it is.  Tim O’Brien Journal writing as a tool of recovery Last summer we wrote about a new way to share one’s story concerning their struggle with addiction and how their story can change someone else’ story of addiction and recovery. Sharing...Read More

Ned Vizzini ~ April 4, 1981 – December 19, 2013 If you’ve enjoyed reading young adult (YA) books or if you work in the field of behavioral health, then there is a good chance you know of Ned Vizzini and his books that deal with depression, bullying, and making connections in the real world. For...Read More

“In this poor body, composed of one hundred bones and nine openings, is something called spirit, a flimsy curtain swept this way and that by the slightest breeze. It is spirit, such as it is, which led me to write. . .” Basho Basho was a traveling poet and student of Zen meditation. He is...Read More