As you learn about new techniques for managing mental health and emotional issues, meditation might be one mentioned most frequently. But what purpose does it serve, and can it really help you? Let’s look at the science behind it and how it enhances well-being. Yes, Researchers Study Meditation Kind of surprising, isn’t it? Meditation, long...Read More

Emily Mattimoe, MS, CTRS, is the coordinator of recreation therapy services at Cottonwood Tucson. She explores how leisure and recreational activities can be coping mechanisms for sobriety and how these methods help add joy to the recovery process. Yoga is a vital component of the holistic recreational approach at Cottonwood Tucson. “Treatment isn’t just about...Read More

How Yoga Helps Anxiety Yoga is one of the most relaxing, mindfulness exercises that a person can do to treat their anxiety. According to a study from the University of Adelaide, ten yoga sessions led to lower stress and a better quality of life. The Journal of Alternative and Complementary Medicine study says twelve yoga...Read More

What Is Holistic Health?   Holistic health is a term used to describe a whole person in terms of caring for the mind, body, and spirit.  If you have visited a physician lately, you might have noticed that the doctor or nurse practitioner asks about symptoms and overall general physical health.  You might be given...Read More