healing yoga
woman doing yoga pose

Yoga for Recovery: Interview with Emily Mattimoe

Emily Mattimoe, MS, CTRS, is the coordinator of recreation therapy services at Cottonwood Tucson. She explores how leisure and recreational activities can be coping mechanisms for sobriety and how these methods help add joy to the recovery process. Yoga is a vital component of the holistic recreational approach at Cottonwood Tucson. “Treatment isn’t just about...
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Trauma-Informed Yoga

Healing Trauma Through Yoga

Trauma lives in the body as much as it does the mind. Physical triggers can start off a series of traumatic response mechanisms due to physical abuse and physical experiences of trauma. Additionally, trauma is thought to live in the body because it does not complete the cycle of experience. In the brain’s effort to...
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