What is Philophobia? One of the most common fears is Philophobia which is being afraid of falling in love. According to Health Guidance, 250,000 people are affected by this fear. People with this fear are afraid of romantic love or forming an emotional attachment. This can co-exist with having anxiety or depression. It is important...Read More

Hoarding and Substance Use Disorder One disorder that receives quite a bit of media attention is hoarding. It may seem odd, but hoarding can co-occur with substance use disorders. Hoarding occurs when an individual attaches meaning to things, typically in one’s home, which makes it difficult to discard such items even if not needed. Over...Read More

On October 28, 2023, actor Matthew Perry, best known as Chandler from the sitcom ‘Friends’, passed away at the age of 54. While a drug overdose was not the cause of his untimely passing, Perry’s longtime battle with alcoholism and addiction has been a relevant topic of conversation in the wake of his death.  What...Read More

To summarize, does ADHD cause addiction? The answer is no–not directly, but it is a factor in the likelihood of someone developing a substance use disorder. People with ADHD are much more likely to feel overwhelmed, over-stimulated, and at odds with how school, workplaces, and even society operates. Understanding ADHD Attention Deficit Hyperactivity Disorder or...Read More

You probably already know how being in nature makes you feel more refreshed. You may have even discovered that a little dose of the outdoors really lifts your mood. But mental health professionals are taking this one step further, prescribing an application of ecotherapy for improved health and wellness.   Ecotherapy by Definition So what’s the...Read More

Whether it’s carrying groceries or talking about a serious subject, many of us avoid asking for help, and there are numerous reasons why. Yet science reinforces that we feel better in the long run not only because someone helps us, but also because we recognize the value of this support and how much better everyone—giver...Read More

You’re probably familiar with the concept of gambling too much or excessive shopping. Known as process addictions, they’re two examples of maladaptive behavior. Others in this category of conditions include sex and love, gaming, exercise, food, pornography, and even work. Why is it so common for people to struggle with more than one process addiction?...Read More

In many respects, social media can be an effective point of meaningful connection for many people—such as Cottonwood’s Instagram and Facebook pages, for example. But some experts believe it might do more harm than good. Which is right? Depending on how you view social media, you might already have an opinion about this issue. The...Read More

Although you might be familiar with eating disorders such as anorexia nervosa or bulimia, night-eating syndrome, or NES, is more along the lines of binge eating. However, it’s still a different disorder altogether, and anyone who suffers from it requires comprehensive individualized treatment. Understanding Night-Eating Syndrome People are often surprised to learn that NES was...Read More

“It’s only my experience, but all the therapy I did before I got sober was me telling myself and the therapist lies, whether blatant or subconscious,” folk/Americana singer-songwriter Amy Speace tells Cottonwood Tucson. “How could I really dig into trauma if I was medicating, not feeling the deep feelings?” But addiction recovery was only the...Read More