Food addiction is a genuine concern for many people, and like many process addictions, this compulsive condition is representative of more serious issues that need to be addressed. Highs and Cravings Individuals who struggle with food addiction often eat to excess and crave foods high in artificial sweeteners, fat, salt, sugar, or a combination of...Read More

Eating disorders are a broad category of mental health disorders. Included disorders are the well known anorexia nervosa and bulimia nervosa. In addition to anorexia and bulimia are binge eating disorder, body dysmorphic disorder and a smaller subcategory called eating disorders otherwise not specified. Lesser known eating disorders can include pica, orthorexia, and more cultural...Read More

Eating disorders are developing in children as young as four years old in age, reports BBC. In just a few short years, from 2014-2017, admissions for patients under the age of 18 have risen 450% in areas of England. Other countries like Australia have also reported a sharp increase in the amount of young people...Read More

Warning: This blog will discuss eating disorders and eating disorder behaviors which could be triggering Netflix original movie To The Bone starring big names like Lily Collins and Keanu Reeves is in the middle of controversy and it hasn’t started streaming yet. The trailer was recently released which depicted the struggles of a young woman...Read More

Binge eating disorder is the most common eating disorder among adults in America. Recovery from binge eating disorder takes time and careful treatment to assess physical, mental, and spiritual health. First, you need to recognize that your binge eating episodes are out of your control. Eating disorders are highly stigmatized and shamed in society because...Read More

Disordered eating behaviors don’t always lead to an eating disorder. They can cause problems in one’s physical as well as psychological relationship to food, which can have long term effects. Food doesn’t have to be a debilitating part of your life. Instead, it can be empowering. Eat Everything, In Moderation We are prone to using...Read More

Food can be a form of self-medicating and therapeutic aid. When food becomes a problem through overeating or binge eating disorder there are serious health risks at hand. Overeating is different from binge eating disorder. Overeating is a compulsive issue, while binge eating is a diagnosable mental illness which necessitates specific treatment and recovery. Overeating...Read More

Food is an important, essential part of life. For too many people, food is a traumatic and triggering experience rather than a celebratory and necessary experience. Changing your outlook on food can help you redefine the role food serves in your life. Everything in moderation, even excess: A well balanced diet and healthy outlook on...Read More