In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness Many of the challenges faced by members of the BIPOC community could be alleviated not...Read More

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...Read More

There are many reasons why people might spiral into an abyss of grief. What makes it more challenging is when they also feel they can’t fully express themselves or seem to come to terms with the loss. Finding support to not only accept grief and loss but also learn methods to move through it often...Read More

Unless you’ve already been through aspects of trauma therapy, you might be unfamiliar with the term “adverse childhood experiences” or ACEs. Adverse Childhood Experiences are specific criteria that mental health professionals use to assess what traumas children or adults might have faced, and why treatment must resolve these issues before healing can begin. Understanding ACEs...Read More

Self-care is often a buzzword that many people grow weary of hearing, simply because they think it involves a lot of snake-oil products or unrealistic methods. While there might be a little of that in the marketplace, it benefits you to take the concept seriously and develop what helps you be your best. “You Can’t...Read More

It’s common to think we can get by on little sleep occasionally, as we can always make it up later. In reality, we should pay close attention to our “sleep hygiene” and do all we can to get better rest. What Is Sleep Hygiene? The Sleep Foundation defines sleep hygiene as “a variety of different...Read More

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....Read More

It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust people who understand and provide a bridge of connection. The Motivation to Stay Well The...Read More

For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there are still more individuals affected now than before, creating a different kind of health crisis....Read More

Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional might suggest transcranial magnetic stimulation for better results. Why Is Depression Sometimes Hard to Treat?...Read More