Category

mental health recovery
cropped shot of young woman walking her dog outdoors - nature
20
Jul

Why Being in Nature Is Good for Mental and Emotional Well-being

There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap the benefits of being in nature: a daily 20-minute walk to get fresh air, see...
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12 steps help with mental health recovery
15
Sep

Can the 12 Steps Help with Mental Health Recovery?

Can the 12 steps help with mental health recovery? Like Alcoholics Anonymous (AA), there are 12-step groups that are designed to offer support for individuals suffering from a mental illness. The 12 steps are replications of those in AA, and are centered around spirituality and helping individuals understand themselves and their illness while forming a...
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