mental wellness
counselor suicide prevention friends help

Why Suicide Awareness and Prevention Resources Benefit Everyone

In February 2022, the Centers for Disease Control (CDC) published data from a 2020 report on suicide. The information included an alarming statistic: suicide is currently the 12th leading cause of death in the U.S. Additionally, for the study period of 2000–2020, the suicide rate increased by 30 percent. Suicide prevention awareness campaigns are mobilizing...
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handsome man in glasses and a purple t-shirt hugging himself against a yellow background - self-love

How to Love Yourself This Valentine’s Day

As you see the whirlwind of cards, hearts, and candy all around you, it’s easy to think of Valentine’s Day as simply a commercial holiday that doesn’t have meaning. While the commercialization might be true, what about the focus on love? How does it send a message to approve and love ourselves? What Does Self-Love...
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cropped shot of young woman walking her dog outdoors - nature

Why Being in Nature Is Good for Mental and Emotional Well-being

There are few shortcuts to achieving better health, but one constant that repeatedly proves itself is how being in the natural world influences a more positive state of being. You don’t even need to be a grand adventurer to reap the benefits of being in nature: a daily 20-minute walk to get fresh air, see...
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Do Feelings and Decision Making Go Hand In Hand?

Do Feelings and Decision Making Go Hand In Hand? Everyone has feelings and these feelings serve a purpose.  If humans were not allowed to express emotion and behave in a certain way, we would probably not work very effectively.  Feelings are vital to our everyday lives and throughout the day, we can experience many feelings...
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