Letting Go

Why Do I Have To Let Go Of My Resentments?

“Resentment is the ‘number one’ offender,” to alcoholics. These words are written in Alcoholics Anonymous, more affectionately referred to as The Big Book. “It destroys more alcoholics than anything else,” the authors explain. “From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually...
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busy young man at home trying to get a glass of water and study at the same time - simple

Keeping It Simple, Isn’t So Simple

Keep life simple. These words echo throughout the recovery community. Paradoxically, when asked to contribute “simply” to a blog my mind went blank: I can address the theory and current research related to “keep life simple” but I have not been able to write a short blog using the advice. How can I possibly write...
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person writing in journal

Farewell Letter to My Addiction

My sponsor asked me to write a farewell letter to my addiction. This is what I wrote. Farewell, Dear addiction, you were there for me when I needed you most. When my mother died you were my comfort. When I was scared you made me feel safe. When I was alone you were always there...
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