healthy diet

What Does Nutrition Have To Do With Recovery?

What Does Nutrition Have To Do With Recovery? A healthy body starts with good nutrition.  As a recovering addict, it is possible that nutrition was not a priority during alcohol and drug use.  Many may have even become malnourished as a result of substance abuse.  In addition, vitamin deficiencies and dehydration are common.  Due to...
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How Does Diet and Nutrition Affect Mental Health?

Food is medicine. Increasingly, this is becoming a scientific fact more than a spiritual sentiment. Food is medicine. For those who are living with mental health conditions including substance use disorders, a healthy and balanced nutrition full of the right kind of foods can help the treatment process. Food can support the work of prescribed...
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