This Is How to Eat the Healthiest in Recovery

Balance means balance. When it comes to eating healthy, or what many people might call “dieting” balance is key. Dieting is extreme. Dieting can take on many forms of restrictive eating, some of which can be problematic for mental and for physical health. Extremes are easier than balance because balance takes self-awareness as well as...
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rock sculptures on the beach - balance

What Is the Cost of Balance?

Mind & Body As I work with people everyday who are trying so desperately to find a balance between the mind and body, I realize that everything has a cost. The question remains, how much are you willing to pay? What are you paying for? Is there a payment plan for balance? Is there a...
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