transcranial magnetic stimulation, brain, depression, doctor
Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional...
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eating disorders, eating, mental health, mental illness
For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there...
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self-help books, reading, recovery, therapy
In the iconic 1989 movie When Harry Met Sally, Sally reunites with acquaintance Harry in a bookstore when her friend Marie leans in and whispers, “Someone is staring at you in personal growth.” The popularity of self-help books skyrocketed in...
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Mental Health Support Groups
It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust...
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signs of good mental health, good mental health, happiness, happy, joy, sunshine, purpose, purpose of life
The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of...
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art therapy "uses art media, the creative process, and the resulting artwork as a therapeutic and healing process.", art, art therapy, therapy,
In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating...
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yoga, woman, yoga mat, trauma, trauma-informed yoga
As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously....
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we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC), friends, guys, BIPOC, health, mental health
In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness...
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girl, photography, camera, hobby, happy, recovery
Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to...
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CARF - Commission on Accreditation of Rehabilitation Facilities NATSAP | National Association of Therapeutic Schools and Programs NAADAC