Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional...Read More
For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there...Read More
In the iconic 1989 movie When Harry Met Sally, Sally reunites with acquaintance Harry in a bookstore when her friend Marie leans in and whispers, “Someone is staring at you in personal growth.” The popularity of self-help books skyrocketed in...Read More
It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust...Read More
The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of...Read More
In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating...Read More
As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously....Read More
In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness...Read More
Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to...Read More
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.