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transcranial magnetic stimulation, brain, depression, doctor

Understanding Transcranial Magnetic Stimulation

March 9, 2023Tracey L. KelleyDepression

Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional...

eating disorders, eating, mental health, mental illness

Eating Disorders Are on the Rise, But Why?

March 1, 2023Tracey L. KelleyMental Health

For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there...

self-help books, reading, recovery, therapy

Are Self-Help Books Really Helpful?

February 15, 2023Tracey L. KelleyMental Health

In the iconic 1989 movie When Harry Met Sally, Sally reunites with acquaintance Harry in a bookstore when her friend Marie leans in and whispers, “Someone is staring at you in personal growth.” The popularity of self-help books skyrocketed in...

Support Programs for Mental Health Conditions

February 4, 2023Tracey L. KelleyMental Health

It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust...

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Living Life With More Purpose

January 18, 2023Tracey L. KelleyMental Health

The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of...

art therapy "uses art media, the creative process, and the resulting artwork as a therapeutic and healing process.", art, art therapy, therapy,

Using Art Therapy for Better Mental and Emotional Well-Being

January 17, 2023Tracey L. Kelleyaddiction treatment, Mental Health

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating...

yoga, woman, yoga mat, trauma, trauma-informed yoga

What Is Trauma-Informed Yoga, and How Can It Help You?

December 17, 2022Tracey L. KelleyMental Health

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously....

we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC), friends, guys, BIPOC, health, mental health

Mental Health Advances for Members of the BIPOC Community

December 8, 2022Tracey L. KelleyMental Health

In 2020, we outlined some serious discrepancies in mental health care for Black, indigenous, and other people of color (BIPOC). So, what resources and initiatives continue to help these individuals as they strive for better wellness? A Boost in Awareness...

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Why a Hobby Can Ease Your Mind

November 19, 2022Tracey L. KelleyMental Health

Take a moment to think about the last time you got into the “flow” of something. Often described as being completely energized by and immersed in a pleasurable activity, flow is one of the primary benefits of dedicating yourself to...