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Cottonwood - Rediscover Your Passions
17
Apr

Rediscover Your Passions

Recovering from substance use disorder is a courageous, life-altering choice. But once the dust settles...
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Cottonwood - Understanding Co-Occurring Disorders and Why They’re Common
09
Apr

Understanding Co-Occurring Disorders and Why They’re Common

If you’ve been struggling with your mental health and also using substances to cope, you’re...
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Cottonwood - Saying No Is Not Selfish
27
Mar

Saying No Is Not Selfish

When you’re in recovery—whether from addiction, trauma, or a mental health crisis—learning to say “no”...
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Cottonwood - Understanding Emotional Triggers
20
Mar

Understanding Emotional Triggers

When you’re working to heal from mental health challenges or a substance use disorder, some...
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Cottonwood - Why Creativity Matters in Mental Health
05
Mar

Why Creativity Matters in Mental Health

When life feels overwhelming and the world moves faster than you can keep up, creativity...
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Cottonwood - Ways to Stress Less - Edited
27
Feb

Ways to Stress Less

Stress is something every person experiences, but for those navigating mental health challenges or recovering...
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Cottonwood - How Guilt and Shame Interfere With Your Healing
20
Feb

How Guilt and Shame Interfere With Your Healing

Recovery from addiction or a mental health crisis is not just about changing behaviors—it’s also...
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Cottonwood - The Role of Routine in Managing Depression - Edited
13
Feb

The Role of Routine in Managing Depression

Depression can make even the simplest tasks feel overwhelming. Getting out of bed, brushing your...
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Cottonwood - Recognizing When It’s Time to Seek Professional Help - a therapist and a client speak to one another face to face in a well lit room. Both sit in a chair, engaged, facing each other
30
Jan

Recognizing When It’s Time to Seek Professional Help

When you’re struggling with substance use or facing a mental health struggle, it can feel...
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