The Healing Power of Travel, Benefits of travel, Self-care
Notable author and vagabond Mark Twain once said, “20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the...
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Body Dysmorphia in the LGBTQ Community
Many people struggle with body dysmorphia, which the Cleveland Clinic defines as “a mental health condition that disrupts how you see and feel about your own body and appearance.” Unfortunately, this condition is a common symptom among people struggling with...
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elebrities have come forward to not only talk about healing from trauma but also encourage people to seek out resources that can help
In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that in early 2022, he “awoke in terror, convinced he was losing his mind.” He then checked into a treatment center for 30 days, going through...
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MUSIC THERAPY AND TRAUMA, Photo by Tirachard Kumtanom: music therapy
The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce how music boosts your mood, stimulates the brain’s reward center, and provides comfort. More than simply streaming your favorite song, music therapy provides a structured...
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Sober summer, Sober vacation, Self-care, Arizona attractions,
Although summer heat is nothing to mess with (especially in Tucson—whew!), there still seems to be a lazy, hazy quality to the time between the holidays of Memorial Day and Labor Day. So how can you make the most of...
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signs of good mental health, good mental health, happiness, happy, joy, sunshine, purpose, purpose of life
Whenever we feel something other than joy and positivity all the time, this doesn’t mean we have a mental health problem. However, recognizing the signs of good mental health is important, as this provides a gauge for when and if...
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Gratitude, Self-care, Mental wellness, Stress relief,
Scientists and spiritualists have long been fascinated by the power of gratitude and its importance in our lives, especially how it affects our mental health and overall perspective. Frequently acknowledging the good in your life is different than forced positivity—and...
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mental health prevention, mental illness - mental disorders - mood disorders - mental health treatment
This is a serious question, and the answer isn’t quite as simple as “yes” or “no.” However, the medical community is intrigued by the concept that with the right information and action, we might have the ability to lessen the...
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meditation, meditate, mental health, mental illness, recovery, treatment
People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time...
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