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A man sleeps peacefully in bed, resting his head on a pillow and wrapped in soft bedding, symbolizing the importance of healthy sleep routines
07
Nov

The Connection Between Sleep and Mental Health

When you’re recovering and focusing on restoring your mental wellness, one of the most powerful—and...
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Two men sit on a couch engaged in a serious conversation, representing setting healthy boundaries, open communication, or counseling support.
03
Nov

Why Boundaries Can Help Protect Your Sobriety

When you begin your recovery journey, you may quickly discover that staying sober takes more...
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Graphic design for October National ADHD Awareness Month featuring an orange awareness ribbon and bold orange text on a light background.
24
Oct

ADHD Awareness Month

October is ADHD Awareness and Empowerment Month, so there is no better time to increase...
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A man sits at a kitchen table smiling while writing in a journal, with a cup of coffee and a glass of juice nearby.
03
Oct

Journaling for Recovery

In many ways, a journal is a letter to your future self. It is also...
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Silhouette of a person standing on a mountain with arms raised toward the sky at sunset, symbolizing hope, positivity, and empowerment.
25
Sep

Affirmations Are a Boost for Your Recovery

An affirmation is a positive statement that validates something about a person. You can say...
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Person sitting on a bed facing a window with curtains drawn, appearing contemplative or withdrawn, with a cat resting nearby—symbolizing seasonal affective disorder.
22
Sep

What You Should Know About Seasonal Affective Disorder

It is important for people in recovery to understand how the changing of the seasons...
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Cottonwood Tucson ranked America's best addiction treatment centers 2023, 2024, and 2025 by Newsweek and Statista
15
Sep

Cottonwood Tucson is Recognized for Third Time on Newsweek’s America’s Best Addiction Treatment Centers 2025

Tucson, Arizona, September 15, 2025 – For the third year in a row, Cottonwood Tucson...
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Purple geometric ribbon with text that reads ‘National Recovery Month September,’ symbolizing awareness and celebration of recovery.
12
Sep

Celebrating Recovery Month

September is Recovery Month, and at Cottonwood, in Tucson, Arizona, we have many reasons to...
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illustration of woman looking into full length mirror, seeing herself larger than she is - eating disorder treatment
10
Sep

Eating Disorder Treatment at Cottonwood

Eating disorders are complex, deeply-rooted conditions that often co-occur with other mental health issues, including...
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