All too often, it’s easy to feel as though anxiety will completely consume you. Caught up in a particular moment, the challenge to return to a calm place is sometimes overwhelming. Fortunately, breathwork techniques can help. The Power of Breathwork For many of us, breathing is automatic, and we rarely give it a second thought....Read More
People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time practitioner or someone eager to expand your options, there are many ways to improve your...Read More
An anxiety disorder can have a tremendous impact on your quality of life. Most people who have ever experienced serious social anxiety, PTSD, or panic attacks struggle to understand just how drastically these conditions can affect everyday life. However regular use of a controlled substance like benzodiazepines often comes with a host of other concerns. ...Read More
Americans are more focused on mental health than ever. We’re in a strange time in this country’s history, both culturally and emotionally. The Internet has us more connected than ever, yet many of us feel increasingly isolated. If you think people seem angrier and more confrontational than they were just 10 years ago or so,...Read More
Controlled stimulants (amphetamines) have been prescribed for ADHD (Attention-Deficit Hyperactivity Disorder) since the early 1970s. However, in past decades ADHD diagnoses were not nearly as common as they are in the 2020s. As detection, diagnosis, and awareness have increased, so have the number of prescriptions for potentially addictive ADHD meds. Many mental health professionals are...Read More
When you’re looking for different wellness solutions, sometimes it’s hard to know the difference between what’s truly effective and what might be too good to be true. Fortunately, vagus nerve stimulation is both good and effective—and is a method anyone can use to help reduce symptoms of depression, inflammation, persistent headaches, and stress. The Magical...Read More
April is Stress Awareness Month. Stress isn’t always a bad thing, but when we have too much of it or we don’t know how to manage our stress, it can become overwhelming and take a toll on our mental health. At Cottonwood, in Tucson, Arizona, we offer holistic care that includes stress management techniques. Where...Read More
As we enter July, you may be finding that you’ve been invigorated by the end of winter and the opportunity for summer fun. On the other hand, you may be someone who struggles to adjust to the hotter, less structured months of the year. Wherever you find yourself on this spectrum, Cottonwood in Tucson, Arizona,...Read More
When you’re recovering and focusing on restoring your mental wellness, one of the most powerful—and often overlooked—tools you have is sleep. The connection between your sleep and your mental health is deep, meaningful, and worth your full attention. Why Sleep Is so Important for Your Mental Health If you’re working on improving your mental health,...Read More
The holidays are not always a time filled with joy and togetherness. For some, family tension can cause the holidays to be a time of stress and anxiety. But this does not have to be the case. There are many ways to manage family tension during the holidays and bring joy back into the season....Read More
