Many people who have experienced addiction and mental health concerns have learned to see themselves through very harsh and unforgiving eyes. At Cottonwood, in Tucson, Arizona, we teach our patients how to be kind to themselves as they heal and recover from behavioral health concerns.    Developing Self-Compassion and Extending Yourself Grace It can feel...Read More

Your recovery from a behavioral health condition is not something you need to view with shame. It is, however, a personal journey, and you are not required to share it with anyone. You are allowed to decide that your story is not your boss’s business or that they have not been the sort of boss...Read More

When people learn that you are in recovery from mental illness or addiction, they might have a lot of questions. How you choose to respond is entirely up to you, but at Cottonwood in Tucson, Arizona, we want to give you some ideas about ways you could choose to manage such questions. There are different...Read More

Self-care has become a bit of a buzzword over the years. Social media is saturated with influencers posting about luxury vacations, spa treatments, and shopping sprees, but self-care stretches far beyond what the Kardashians of the world might tell you. At Cottonwood, in Tucson, Arizona, we promote a wide spectrum of self-care behaviors to our...Read More

When you’re in recovery—whether from addiction, trauma, or a mental health crisis—learning to say “no” can feel like one of the hardest skills to develop. You may worry that saying no makes you seem selfish, unkind, or ungrateful. You might fear disappointing others or damaging relationships. You might even have spent years putting others’ needs...Read More

When you’re working to heal from mental health challenges or a substance use disorder, some days may feel steady and grounded, while others can feel overwhelming with emotion. One of the biggest factors influencing these shifts is your emotional triggers. Understanding what triggers are and how to cope with them is a powerful part of...Read More

Stress is something every person experiences, but for those navigating mental health challenges or recovering from a substance use disorder, stress can feel especially heavy. When you’re healing, even everyday pressures may seem magnified. The good news is that stress can be managed and reduced with practice, support, and the right tools. Learning how to...Read More

When you’re working to overcome a substance use disorder or a mental health condition, it’s easy to feel disconnected from yourself and from the life you once imagined. Addiction, anxiety, depression, bipolar disorder, and other mental health challenges can take so much from you. Underneath the pain, there is still a part of you that...Read More

When you’re in recovery, motivation doesn’t always come naturally. Some days you wake up determined, grounded, and clear about the life you want to build. Other days, getting out of bed feels like climbing a mountain.  Motivation struggles are common in recovery. If you’ve felt your energy dip or your drive fade, there are real...Read More

Rebuilding your life in recovery takes time, and one of the most challenging parts can be restoring trust. Addiction often damages relationships with loved ones, friends, coworkers, and even yourself. At Cottonwood Tucson, we understand how difficult it can feel to repair these connections, but with patience, honesty, and consistent effort, trust can be regained....Read More