What is Philophobia? One of the most common fears is Philophobia which is being afraid of falling in love. According to Health Guidance, 250,000 people are affected by this fear. People with this fear are afraid of romantic love or forming an emotional attachment. This can co-exist with having anxiety or depression. It is important...Read More
Hoarding and Substance Use Disorder One disorder that receives quite a bit of media attention is hoarding. It may seem odd, but hoarding can co-occur with substance use disorders. Hoarding occurs when an individual attaches meaning to things, typically in one’s home, which makes it difficult to discard such items even if not needed. Over...Read More
On October 28, 2023, actor Matthew Perry, best known as Chandler from the sitcom ‘Friends’, passed away at the age of 54. While a drug overdose was not the cause of his untimely passing, Perry’s longtime battle with alcoholism and addiction has been a relevant topic of conversation in the wake of his death. What...Read More
To summarize, does ADHD cause addiction? The answer is no–not directly, but it is a factor in the likelihood of someone developing a substance use disorder. People with ADHD are much more likely to feel overwhelmed, over-stimulated, and at odds with how school, workplaces, and even society operates. Understanding ADHD Attention Deficit Hyperactivity Disorder or...Read More
You probably already know how being in nature makes you feel more refreshed. You may have even discovered that a little dose of the outdoors really lifts your mood. But mental health professionals are taking this one step further, prescribing an application of ecotherapy for improved health and wellness. Ecotherapy by Definition So what’s the...Read More
Although you might be familiar with eating disorders such as anorexia nervosa or bulimia, night-eating syndrome, or NES, is more along the lines of binge eating. However, it’s still a different disorder altogether, and anyone who suffers from it requires comprehensive individualized treatment. Understanding Night-Eating Syndrome People are often surprised to learn that NES was...Read More
After months or even years of scuffling with mental and emotional health, it’s no wonder that when proper treatment shows promise, you feel on top of the world. However, there’s a difference between a hopeful outlook for the future and pink cloud syndrome. Let’s take a closer look. Pink Cloud What Now? A common reference...Read More
When you feel you’re about to be overcome by your thoughts or emotions, knowing how to “urge surf” can help bring you back to center. This mindfulness technique, often used in addiction recovery, is also an essential coping skill for better mental and emotional health. What Is Urge Surfing? The foundation of urge surfing is...Read More
Everyone knows that one foundational pillar of wellness is exercise. So why could too much of it be bad for your health? Unfortunately, some people develop an exercise addiction that’s often a symptom of mismanaged obsessive-compulsive disorder or an eating disorder. Understanding Exercise Addiction You’ve probably heard of a “runner’s high”: a sensation experienced after...Read More
Everyone has periods of sadness or feeling blue. But not all people receive a diagnosis of depression. Understanding the causes of depression and the viable treatment options helps reduce the stigma of the disorder and enables individuals to live full, rich lives. What Is Depression? Before we look at any causes of depression, let’s first...Read More
