Although there are numerous techniques for meditation, many people are still uncertain about how to do it. However, the practice is often easy to incorporate into your recovery. One way to meditate is to pause in a quiet space, close your eyes, and focus on your breath for a minute or two. The concept of...Read More

Numerous studies tout the positive effects of meditation. Support of the medical community helps validate why this holistic wellness method proves beneficial for people, especially those overcoming substance use disorder (SUD). For people in recovery, meditation helps: Improve mindfulness. One typical aspect of addictive behavior is an inability to stay in the present moment. By...Read More

There are few ways to predict how someone will react during alcohol or drug withdrawal. The physiology of each individual, types of substances abused, past and current environment, and support from family and friends all affect healing. Concern—or even fear—about the impact of substance withdrawal symptoms shouldn’t prevent you or someone you love from seeking...Read More

Addiction isn’t the only reason to seek treatment at a professional facility. For people struggling with mental health issues, inpatient treatment centers often provide focused, dedicated care. Individuals who immerse themselves in such environments: Understand more about their conditions Receive concentrated therapeutic attention Learn better management techniques Establish habits of wellness for a healthier life...Read More

When you go through substance abuse rehabilitation, your body and mind receive a bit of a reset. Detoxification may help your system purge harmful chemicals, and an introduction to proper nutrition starts the rebuilding process at the cellular level. Cognitive behavioral therapy and other forms of psychological awareness provide a road map for new understanding...Read More

Once Misunderstood–Now Recommended At one time, meditation was misunderstood, and few people considered it a viable option for improved health. Now, scientific studies confirm that various forms of meditation provide benefits that, while still unique to each individual, are quantifiable enough to be part of a recommended wellness plan. People in recovery from substance abuse,...Read More

Feeling lonely can happen any time of year, but it’s often more apparent during the holiday season. Loneliness is a valid emotion, and it’s fine to acknowledge it. It’s also a feeling you can change with a certain level of acceptance and helpful actions. Alone Vs. Lonely First, it’s important to understand the difference between...Read More

Breaking the Mold While advertising campaigns and the media often portray the holiday season in the same merry ways every year, sometimes people in recovery feel there are more complications than joys during this time. They might find it challenging to talk with relatives about where they are in sobriety, or struggle with a sense...Read More

Parenting Parenting is a subject often fraught with insecurities, doubts, guilt, and unsolicited advice. Most people wonder if they’re doing it “right”—even though each family dynamic is different. For example, here are some top articles on Parents.com: “Thoughts We’ve All Had While Reading Parenting Message Boards” “It’s Impossible to Give Each of Your Kids Your...Read More

When a person manages their life well, it’s likely that routines and rituals have a large role in their success. Whether you’re trying to live sober, follow healthy methods for handling a mood or behavioral disorder, or recognize that your self-empowerment requires more structure, here are some reasons why establishing routines and rituals might help....Read More