Eating disorders are complex, deeply-rooted conditions that often co-occur with other mental health issues, including substance use disorders. This dual challenge requires specialized care, and understanding the connection between these disorders is essential for effective treatment. If you or someone you know is struggling with both an eating disorder and substance use issues, it’s crucial...Read More

For the second year in a row, Cottonwood Recovery Center has been recognized on Newsweek’s list of America’s Best Addiction Treatment Centers. This prestigious award is presented by Newsweek and Statista Inc., the world-leading statistics portal and industry ranking provider. The awards list was announced in August 2024, and can currently be viewed on Newsweek’s website....Read More

An anxiety disorder can have a tremendous impact on your quality of life. Most people who have ever experienced serious social anxiety, PTSD, or panic attacks struggle to understand just how drastically these conditions can affect everyday life. However regular use of a controlled substance like benzodiazepines often comes with a host of other concerns. ...Read More

Trauma affects the brain in many ways, perhaps the most important longer term effect is the creation of triggers and associations towards other stimuli in life that cause a person to unnecessarily experience a fight or flight response. Trauma is an integral part of the human experience. Every one of us has experienced trauma in...Read More

Therapy for trauma can help enable breakthroughs in trauma recovery. EMDR, CBT, DBT, and somatic experiencing are some of the main treatment modalities that are in use today. Unresolved trauma can manifest in a person’s life in a myriad of different ways. Two different people can have very different responses to similar trauma in fact....Read More

We all get a little blue or sad sometimes. But what’s the difference between those emotions and a mood disorder such as depression? The type of symptoms, their intensity, and duration, among other factors. Let’s take a closer look at feeling blue, sad, or depressed and when to seek professional help.  Am I Blue? Some...Read More

In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that in early 2022, he “awoke in terror, convinced he was losing his mind.” He then checked into a treatment center for 30 days, going through intense therapy to process various childhood traumas. Smith isn’t the only celebrity to bravely open...Read More

The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce how music boosts your mood, stimulates the brain’s reward center, and provides comfort. More than simply streaming your favorite song, music therapy provides a structured but restorative approach to trauma recovery. Understanding Music Therapy for Trauma Professional music therapy interventions...Read More

People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time practitioner or someone eager to expand your options, there are many ways to improve your...Read More

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....Read More