The ‘winter blues’ are a well-known phenomenon. Most people chalk up the depression during the darker, colder months to a “phase” that will pass. And quite often winter depression does pass with the change of seasons. But, this doesn’t mean it should be simply ignored or endured. Seasonal Affective Disorder or SAD affects an estimated...Read More

Many studies have been done to examine the relationship between physical activity as a form of treatment and relapse prevention in anxiety and depression. General advice for managing life when living with these disorders includes encouragement to spend some portion of the day in physical activity. Exercise is not always suggested as a requirement, with...Read More