Category

depression treatment
07
Dec

Seasonal Affective Disorder and Depression Treatment

The ‘winter blues’ are a well-known phenomenon. Most people chalk up the depression during the darker, colder months to a “phase” that will pass. And quite often winter depression does pass with the change of seasons. But, this doesn’t mean it should be simply ignored or endured. Seasonal Affective Disorder or SAD affects an estimated...
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15
Jun

What Kind of Physical Activity Is Best For Recovery From Anxiety and Depression?

Many studies have been done to examine the relationship between physical activity as a form of treatment and relapse prevention in anxiety and depression. General advice for managing life when living with these disorders includes encouragement to spend some portion of the day in physical activity. Exercise is not always suggested as a requirement, with...
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