art therapy
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Benefits of Art Therapy

Our souls respond to art, even if we don’t believe we’re creative in any way. Because of this, art therapy is often a good holistic approach for maintaining sobriety. It allows you to experience emotion, relay perceptions, find peace, and explore new ideas. The human relationship with art is integrated into our very being. Think...
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beautiful young Black woman with golden retriever outdoors - alternative therapies

5 Alternative Therapies You Will Experience in Treatment

What Are Alternative Therapies? Alternative therapies include animal therapy, meditation, music or art therapy, wilderness therapy, or exercise. Alternative therapies are becoming more mainstream, as providers and clinicians discover people respond to different types of treatment in different ways.  Included below are five alternative therapies that you might experience during treatment. 1. Animal-assisted therapy Many...
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