anger management

How Do I Deal With Road Rage Safely?

They’re called “road rage incidents”. People get into altercations verbally. If they don’t pull over to hash it out, they do things like throw jests and nonverbal communications at one another. In extreme, yet sadly common cases, they do something aggressive, like cause a traffic accident, which could result in death. Cars are weapons. Anger...
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How Do I Manage My Anger?

Most of us will experience body-shaking, explosive anger and rage at some point in our lives. Anger is a secondary emotion, a defense mechanism protecting us against the vulnerabilities of fear and sadness. Anger is also a survival mechanism, ingrained in our evolutionary DNA to fight off predators and threats. Today, we aren’t running from...
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