Blog

Apr

April is Stress Awareness Month. Stress isn’t always a bad thing, but when we have...

Mar

When we work out, our brain releases endorphins and dopamine, which are “feel-good” chemicals. Those...

Mar

It is not uncommon for people who are struggling with their mental health to intentionally...

Mar

Many people who are diagnosed with behavioral health conditions also have a co-occurring eating disorder....

Feb

An adult, sitting in their therapist’s office, complaining about their childhood, has become a bit...

Feb

Depression is a mental health disorder that causes overwhelming feelings of sadness, lack of energy,...

Feb

February is Black History Month. Anyone can struggle with mental illness, regardless of age, gender,...

Jan

Often, people who experience mental illness are not diagnosed and do not receive treatment for...

Jan

Body dysmorphia is a debilitating preoccupation with perceived flaws in a person’s own physical appearance....

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