Hope for a Better Future When we hear stories of triumph over adversity, they feed into our belief that we can triumph, too. Even if the circumstances aren’t exactly the same, we feel connected to others who understand what we’re going through and can help shine a light toward a better future. Let’s explore some...Read More

When we think of someone flourishing in life, we notice their vitality, contagious energy, and general positivity. Languishing, a term popularized by psychologist and sociologist Corey Keyes, is the opposite of that. For some people, this state of being might only be temporary. For people with mental health issues, it can make managing their conditions...Read More

It’s common to think we can get by on little sleep occasionally, as we can always make it up later. In reality, we should pay close attention to our “sleep hygiene” and do all we can to get better rest. What Is Sleep Hygiene? The Sleep Foundation defines sleep hygiene as “a variety of different...Read More

Unless you’ve already been through aspects of trauma therapy, you might be unfamiliar with the term “adverse childhood experiences” or ACEs. Adverse Childhood Experiences are specific criteria that mental health professionals use to assess what traumas children or adults might have faced, and why treatment must resolve these issues before healing can begin. Understanding ACEs...Read More

The National Institute on Drug Abuse states a cold, hard fact: Veterans and active military personnel with alcohol use disorder (AUD) or substance use disorder (SUD) are three times more likely to receive a diagnosis of depression and/or PTSD. So if you or a loved one need professional help for SUD or AUD, mood disorders,...Read More

There are moments in life when you simply have to write out a pros and cons list when making a major decision. If you’re at a crossroads about how to improve wellness management but have never tried residential treatment for mental health issues, we’ll provide some facts to help your thought process. Peel Back the...Read More

According to the National Council for Behavioral Health (NCBH), approximately 30 percent of U.S. reserve and active military personnel—roughly 730,000 women and men—returning from Afghanistan and Iraq have mental health conditions requiring treatment, including PTSD and depression. However, less than 50 percent receive the care they need. Why? The Hidden Culture Within American military ranks...Read More

Treatment for substance addiction, co-occurring disorders, process addictions, and mood conditions might not be effective without taking into account an individual’s full life and experiences. One aspect often overlooked in cookie-cutter approaches is the impact of trauma. Many therapeutic approaches can effectively address trauma, including a relatively new application: brainspotting. How Trauma Affects the Brain...Read More

Numerous therapeutic approaches are used to treat co-occurring substance abuse and mental health diagnoses. At Cottonwood Tucson, in Arizona, we aim to educate our guests about the various options available to support their recovery. One such option is Eye Movement Desensitization and Reprocessing (EMDR). EMDR was developed to treat Post Traumatic Stress Disorder (PTSD) and...Read More

When medical professionals talk about mind-body wellness, what does this actually mean? It’s an acknowledgment of the connection between all aspects of self: our physical well-being, our mental and emotional health, and even our spiritual center, or soulful intent. Whole-Person Wellness Without question, medical applications are necessary for progressive health. After all, if you break...Read More