Whenever we feel something other than joy and positivity all the time, this doesn’t mean we have a mental health problem. However, recognizing the signs of good mental health is important, as this provides a gauge for when and if more serious issues arise, such as anxiety, depression, and complicated grief. What Does Good Mental...Read More

This is a serious question, and the answer isn’t quite as simple as “yes” or “no.” However, the medical community is intrigued by the concept that with the right information and action, we might have the ability to lessen the impact of mental and emotional disorders and foster better health management for life. Are Disorders...Read More

People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time practitioner or someone eager to expand your options, there are many ways to improve your...Read More

For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there are still more individuals affected now than before, creating a different kind of health crisis....Read More

It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust people who understand and provide a bridge of connection. The Motivation to Stay Well The...Read More

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....Read More

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...Read More

So, it happened—you’ve relapsed. Maybe you’re immersed in confusion, uncertainty, and pain, and that’s totally understandable. In some ways, it’s easy to think you’ve failed, but it’s vital to your well-being to push that thought away. Here are the reasons why returning to rehab will not only help you move forward, but also reinforce a...Read More

Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues, addiction, or PTSD. In other instances, an individual might not require such extensive care, or be unable to commit to a lengthened stay because of family or work responsibilities. That’s why it’s good to understand how outpatient treatment might help....Read More

In February 2022, the Centers for Disease Control (CDC) published data from a 2020 report on suicide. The information included an alarming statistic: suicide is currently the 12th leading cause of death in the U.S. Additionally, for the study period of 2000–2020, the suicide rate increased by 30 percent. Suicide prevention awareness campaigns are mobilizing...Read More