In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that in early 2022, he “awoke in terror, convinced he was losing his mind.” He then checked into a treatment center for 30 days, going through intense therapy to process various childhood traumas. Smith isn’t the only celebrity to bravely open...Read More

The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce how music boosts your mood, stimulates the brain’s reward center, and provides comfort. More than simply streaming your favorite song, music therapy provides a structured but restorative approach to trauma recovery. Understanding Music Therapy for Trauma Professional music therapy interventions...Read More

Whenever we feel something other than joy and positivity all the time, this doesn’t mean we have a mental health problem. However, recognizing the signs of good mental health is important, as this provides a gauge for when and if more serious issues arise, such as anxiety, depression, and complicated grief. What Does Good Mental...Read More

This is a serious question, and the answer isn’t quite as simple as “yes” or “no.” However, the medical community is intrigued by the concept that with the right information and action, we might have the ability to lessen the impact of mental and emotional disorders and foster better health management for life. Are Disorders...Read More

People often say, “I just can’t do meditation!” because they believe if they can’t sit cross-legged on a poofy cushion for hours on end, “they’re not doing it right.” Nothing could be further from the truth. Whether you’re a long-time practitioner or someone eager to expand your options, there are many ways to improve your...Read More

For many people, pandemic effects are still lingering, and they have nothing to do with vaccines, social distancing, or masking. A spike of eating disorders occurred during the pandemic, and while there’s been a slight decrease in cases since, there are still more individuals affected now than before, creating a different kind of health crisis....Read More

In the iconic 1989 movie When Harry Met Sally, Sally reunites with acquaintance Harry in a bookstore when her friend Marie leans in and whispers, “Someone is staring at you in personal growth.” The popularity of self-help books skyrocketed in that decade, featuring authors such as Louise Hay, Stephen R. Covey, and Norman Vincent Peale....Read More

It’s easy to feel isolated and burned out when you’re trying to manage mental and emotional health conditions. What might help is knowing where to turn when you want to add to your motivation and having the confidence to trust people who understand and provide a bridge of connection. The Motivation to Stay Well The...Read More

The simple act of survival often limits how much introspection we can afford. But what happens when we have the opportunity to expand beyond basic needs and consider more of our life’s purpose? We’re all worthy of this type of exploration, and there’s no absolute right or wrong way to define it—only that we take...Read More

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....Read More