Rarely do we get the opportunity to set the world to “pause” and simply be. But through practices such as mindfulness and quiet contemplation, we learn to make time for deliberate stillness and reap the benefits. Sometimes, the hush of winter grants permission to take the time to explore our inner selves.  Why Is Mindfulness...Read More

During and following their service to our nation, members of the armed forces experience things that are unique to being in the military and that can take a significant toll on their well-being, leading to mental illness and addiction in some cases. At Cottonwood in Tucson, Arizona, we are proud to partner with PsychArmor and...Read More

The Saturday before Thanksgiving is designated as International Survivors of Suicide Loss Day (also known as Survivor’s Day) each year. It is estimated that 49,000 Americans and 700,000 people worldwide end their own lives each year, and this day is set aside to remember them, bring awareness to suicide loss, and offer support to the...Read More

What are the Differences Between Anger and Rage? Anger and rage are two separate emotions.  Anger is a feeling that a person experiences when they have been wronged.  It is appropriate to express anger provided it is done in a healthy manner.  A person who experiences rage has little to no control over the emotion,...Read More

Many people who have mental health diagnoses also have substance use disorders and vice versa. This is sometimes referred to as co-occurring disorders or having a dual diagnosis. At Cottonwood, in Tucson, Arizona, we have an internationally respected co-occurring disorders program. The Chicken or the Egg? Substance misuse is twice as common among adults with...Read More

Research has indicated that interacting with animals can help people improve their mental health and decrease loneliness. At Cottonwood in Tucson, Arizona, we treat a wide range of behavioral health conditions, including substance use disorders, post-traumatic stress disorder (PTSD), mood disorders, process addictions, and eating disorders. We believe in taking a holistic approach to treatment,...Read More

Social media has only been with us for about 20 years, but in that time it has transformed the way we communicate. No one would question the fact that it has had a huge impact on the culture of the Western world and beyond. But what happens when you get too much of a good...Read More

An anxiety disorder can have a tremendous impact on your quality of life. Most people who have ever experienced serious social anxiety, PTSD, or panic attacks struggle to understand just how drastically these conditions can affect everyday life. However regular use of a controlled substance like benzodiazepines often comes with a host of other concerns. ...Read More

As America has struggled with addiction over the past several decades, addiction treatment has been undergoing an evolution of sorts. The term holistic may seem a bit overused these days, but holistic addiction treatment is more than just a buzzword.  In this article, Cottonwood Tucson Explores what makes holistic addiction treatment different from traditional treatment...Read More

Most experts agree that the most effective regimen will include a combination of approaches if you’re trying to improve your mental health. These may include mental health treatment that includes, psychotherapy and pharmacotherapy — but wellness practices like meditation are also proven to deliver results.  In this article, Cottonwood Tucson explores the mental health benefits...Read More