healthy foods
wooden cutting board with bright orange freshly cut winter squash - superfoods

Superfoods for Winter Wellness

Winter is often a time when nature reminds us to enjoy the quiet and prepare a foundation of rebirth. Few things do this as well as choosing wholesome, nourishing foods that warm the soul, soothe the immune system, and give us lasting strength. Here’s how to plan your menu. What Are “Superfoods”? Not a specific...
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Restrictive Diets are Problematic Because they are Restrictive

“Clean eating” is a dietary trend which has gained much criticism since eating disorder specialists coined a new disorder: orthorexia nervosa. Orthorexia nervosa does not include convention binging, purging, and restricting. People who struggle with orthorexia have an unhealthy obsession with healthy eating. The clean diet trend can be taken to the extreme until it...
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