Category

eating healthy
08
Aug

This Is How to Eat the Healthiest in Recovery

Balance means balance. When it comes to eating healthy, or what many people might call “dieting” balance is key. Dieting is extreme. Dieting can take on many forms of restrictive eating, some of which can be problematic for mental and for physical health. Extremes are easier than balance because balance takes self-awareness as well as...
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