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elebrities have come forward to not only talk about healing from trauma but also encourage people to seek out resources that can help
In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that...
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MUSIC THERAPY AND TRAUMA, Photo by Tirachard Kumtanom: https://www.pexels.com/photo/woman-wearing-black-sleeveless-dress-holding-white-headphone-at-daytime-1001850/ music therapy
The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce...
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Sober summer, Sober vacation, Self-care, Arizona attractions,
Although summer heat is nothing to mess with (especially in Tucson—whew!), there still seems to...
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living with purpose, signs of good mental health, good mental health, happiness, happy, joy, sunshine, purpose, purpose of life
Whenever we feel something other than joy and positivity all the time, this doesn’t mean...
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Gratitude, Self-care, Mental wellness, Stress relief,
Scientists and spiritualists have long been fascinated by the power of gratitude and its importance...
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mental health prevention, mental illness - mental disorders - mood disorders - mental health treatment
This is a serious question, and the answer isn’t quite as simple as “yes” or...
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meditation practice, meditation, meditate, mental health, mental illness, recovery, treatment
People often say, “I just can’t do meditation!” because they believe if they can’t sit...
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transcranial magnetic stimulation, brain, depression, doctor
Depression is a mood disorder that affects people in various ways. Effective treatment should be...
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eating disorders, eating, mental health, mental illness
For many people, pandemic effects are still lingering, and they have nothing to do with...
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