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meditation practice, meditation, meditate, mental health, mental illness, recovery, treatment
19
Mar

Improving Your Meditation Skills

People often say, “I just can’t do meditation!” because they believe if they can’t sit...
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transcranial magnetic stimulation, brain, depression, doctor
09
Mar

Understanding Transcranial Magnetic Stimulation

Depression is a mood disorder that affects people in various ways. Effective treatment should be...
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art therapy "uses art media, the creative process, and the resulting artwork as a therapeutic and healing process.", art, art therapy, therapy,
17
Jan

Using Art Therapy for Better Mental and Emotional Well-Being

In all cultures, in every aspect of life, there is art. From graffiti on a...
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yoga, woman, yoga mat, trauma, trauma-informed yoga
17
Dec

What Is Trauma-Informed Yoga, and How Can It Help You?

As many people become more aware of the effects trauma has on their lives, a...
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breathwork techniques yoga breathing
14
Oct

How Breathwork Exercises Help You Manage Anxiety

All too often, it’s easy to feel as though anxiety will completely consume you. Caught...
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How Is Outpatient Treatment Effective?, video call conference outpatient treatment
24
Sep

How Is Outpatient Treatment Effective?

Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues,...
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two men visiting a rehab facility
16
Sep

Visiting a Rehab Facility

We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer...
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girl listening to music therapy
19
Aug

How Does Music Boost Your Mood?

No matter what type of music you usually enjoy, one thing is certain: to be...
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pretty Latinx mom sitting on couch at home with her preteen or young teenage daughter, while they look at a laptop together and talk casually - teens and mental health
28
Jul

It’s Never Too Early to Talk to Your Teen About Mental Health

Teens & Mental Health All teens go through rapid physical development, experience a rollercoaster of...
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