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Blue, Sad, or Depressed: What’s the Difference? Behavioral Health Treatment for Depression, Mood disorders, and Mood disorder treatment
13
Jul

Blue, Sad, or Depressed: What’s the Difference?

We all get a little blue or sad sometimes. But what’s the difference between those...
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Body Dysmorphia in the LGBTQ Community
19
Jun

Body Dysmorphia in the LBGTQ(IA2S+) Community

Many people struggle with body dysmorphia, which the Cleveland Clinic defines as “a mental health...
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elebrities have come forward to not only talk about healing from trauma but also encourage people to seek out resources that can help
25
May

“Trauma is Trauma”: What Kevin Smith and Others Do About Healing

In an April 2023 interview with People magazine, filmmaker and actor Kevin Smith said that...
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MUSIC THERAPY AND TRAUMA, Photo by Tirachard Kumtanom: https://www.pexels.com/photo/woman-wearing-black-sleeveless-dress-holding-white-headphone-at-daytime-1001850/ music therapy
15
May

Using Music Therapy to Move Past Trauma

The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce...
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meditation practice, meditation, meditate, mental health, mental illness, recovery, treatment
19
Mar

Improving Your Meditation Skills

People often say, “I just can’t do meditation!” because they believe if they can’t sit...
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transcranial magnetic stimulation, brain, depression, doctor
09
Mar

Understanding Transcranial Magnetic Stimulation

Depression is a mood disorder that affects people in various ways. Effective treatment should be...
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art therapy "uses art media, the creative process, and the resulting artwork as a therapeutic and healing process.", art, art therapy, therapy,
17
Jan

Using Art Therapy for Better Mental and Emotional Well-Being

In all cultures, in every aspect of life, there is art. From graffiti on a...
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yoga, woman, yoga mat, trauma, trauma-informed yoga
17
Dec

What Is Trauma-Informed Yoga, and How Can It Help You?

As many people become more aware of the effects trauma has on their lives, a...
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breathwork techniques yoga breathing
14
Oct

How Breathwork Exercises Help You Manage Anxiety

All too often, it’s easy to feel as though anxiety will completely consume you. Caught...
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