Music therapy
MUSIC THERAPY AND TRAUMA, Photo by Tirachard Kumtanom: https://www.pexels.com/photo/woman-wearing-black-sleeveless-dress-holding-white-headphone-at-daytime-1001850/ music therapy

Using Music Therapy to Move Past Trauma

The healing power of music isn’t an overused phrase—there are many scientific studies that reinforce how music boosts your mood, stimulates the brain’s reward center, and provides comfort. More than simply streaming your favorite song, music therapy provides a structured but restorative approach to trauma recovery. Understanding Music Therapy for Trauma Professional music therapy interventions...
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girl listening to music therapy

How Does Music Boost Your Mood?

No matter what type of music you usually enjoy, one thing is certain: to be healthier, you need to listen to more of it! Research indicates that music improves our mood in numerous ways, so if you have access to such an enjoyable boost, why not take advantage of it as often as possible? Why...
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