Relapse Prevention & Treatment

In relapse-prevention groups, our behavioral health clinicians help patients to identify potentially difficult feelings and destructive thought patterns and use adaptive mood intervention skills and cognitive restructuring to interrupt the dynamics of the relapse pattern. Patients are also helped to identify high-risk attitudes and behaviors that can undermine their recovery efforts and develop more rational and adaptive ways to manage these.

Before leaving Cottonwood, each patient is encouraged to identify individuals and groups who can provide relapse-prevention support. Each patient in our behavioral health and addiction rehab also completes a personal relapse prevention plan that includes the names of support persons and their phone numbers, a daily and weekly living schedule, critical relapse warning signs and viable management techniques for each.

Preventing relapse is a critical aspect of maintaining long-term recovery from addiction. While relapse can be a common part of the recovery process, there are several strategies and tools that can help individuals reduce the risk of relapse and sustain their sobriety.

Here are 3 key approaches to preventing relapse:

1. Develop a Relapse Prevention Plan

• Identify Triggers: Understand and recognize personal triggers, such as certain places, people, emotions, or situations that increase the risk of relapse.
• Create Coping Strategies: Develop and practice coping mechanisms to deal with cravings and triggers. This could include deep breathing, mindfulness, or engaging in a distracting activity.
• Set Clear Goals: Outline specific, achievable goals for maintaining sobriety and personal growth. Regularly review and adjust these goals as needed.

2. Build a Support Network

• Attend Support Groups: Regularly participate in support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other group therapy sessions. These provide accountability and a sense of community.
• Stay Connected: Keep in touch with sponsors, mentors, or recovery coaches who can provide guidance and encouragement during challenging times.
• Involve Family and Friends: Lean on trusted family members and friends who support your recovery. They can offer emotional support and help you stay on track.

3. Engage in Therapy

• Cognitive Behavioral Therapy (CBT): CBT helps individuals recognize and change negative thought patterns that may lead to relapse. It also teaches practical skills for coping with stress and avoiding triggers.
• Individual Therapy: Regular sessions with a therapist can address underlying issues that contribute to addiction, such as trauma, anxiety, or depression.
• Family Therapy: Involving family in therapy can repair relationships and build a strong support system.