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breathwork techniques yoga breathing
14
Oct

How Breathwork Exercises Help You Manage Anxiety

All too often, it’s easy to feel as though anxiety will completely consume you. Caught...
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How Is Outpatient Treatment Effective?, video call conference outpatient treatment
24
Sep

How Is Outpatient Treatment Effective?

Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues,...
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two men visiting a rehab facility
16
Sep

Visiting a Rehab Facility

We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer...
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girl listening to music therapy
19
Aug

How Does Music Boost Your Mood?

No matter what type of music you usually enjoy, one thing is certain: to be...
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pretty Latinx mom sitting on couch at home with her preteen or young teenage daughter, while they look at a laptop together and talk casually - teens and mental health
28
Jul

It’s Never Too Early to Talk to Your Teen About Mental Health

Teens & Mental Health All teens go through rapid physical development, experience a rollercoaster of...
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digital illustration showing side profile of a woman's face with little comment bubbles all around her head that have different emoticons in them like a sad face, heart, question mark, etc., against a blue background - Borderline Personality Disorder
25
Jun

Borderline Personality Disorder: What It Is—And Isn’t

Understanding the symptoms of borderline personality disorder, also known as BPD, can make all the...
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dark kitchen where woman is opening the fridge - Night-Eating Syndrome
29
Apr

How Is Night-Eating Syndrome Different Than Binge Eating?

Although you might be familiar with eating disorders such as anorexia nervosa or bulimia, night-eating...
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digital illustration depicting The Four Noble Truths - Refuge Recovery
18
Apr

What Is Refuge Recovery?

Peer recovery support groups are reliable resources for people to maintain their sober living choices....
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pretty young woman in workout clothes smiling at the camera - brain health
31
Mar

The Connection Between Exercise and Mood

As if you haven’t already heard all the reasons to exercise from your therapist or...
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