Depression is a mood disorder that affects people in various ways. Effective treatment should be highly individualized to not only investigate possible causes, but also encourage better management and healing. When someone suffers from treatment-resistant depression, a mental health professional might suggest transcranial magnetic stimulation for better results. Why Is Depression Sometimes Hard to Treat?...Read More

In all cultures, in every aspect of life, there is art. From graffiti on a railroad car and musical street buskers to legendary novels and prestigious galleries of ancient artifacts, human beings express themselves in myriad creative ways. Often, creating art is exactly what we need to do to feel emotionally fulfilled and mentally clear....Read More

As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...Read More

All too often, it’s easy to feel as though anxiety will completely consume you. Caught up in a particular moment, the challenge to return to a calm place is sometimes overwhelming. Fortunately, breathwork techniques can help. The Power of Breathwork For many of us, breathing is automatic, and we rarely give it a second thought....Read More

Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues, addiction, or PTSD. In other instances, an individual might not require such extensive care, or be unable to commit to a lengthened stay because of family or work responsibilities. That’s why it’s good to understand how outpatient treatment might help....Read More

We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer any question about essential services, education, and resources. Still, it doesn’t quite match the experience of an in-person tour and a chance to interact with staff members. There are numerous benefits to visiting a rehab facility—we outline a few. Why...Read More

No matter what type of music you usually enjoy, one thing is certain: to be healthier, you need to listen to more of it! Research indicates that music improves our mood in numerous ways, so if you have access to such an enjoyable boost, why not take advantage of it as often as possible? Why...Read More

Teens & Mental Health All teens go through rapid physical development, experience a rollercoaster of emotions, and explore various perspectives. So now is the best time to talk to your teen about being aware of their mental and emotional health and how to find proper resources. They Need Our Help For many people, addressing mental...Read More

Understanding the symptoms of borderline personality disorder, also known as BPD, can make all the difference in how you or a loved one can manage the condition and live a rich, full life. Here are some things you should know, including the importance of an accurate diagnosis and where to get effective treatment. What Is...Read More

Although you might be familiar with eating disorders such as anorexia nervosa or bulimia, night-eating syndrome, or NES, is more along the lines of binge eating. However, it’s still a different disorder altogether, and anyone who suffers from it requires comprehensive individualized treatment. Understanding Night-Eating Syndrome People are often surprised to learn that NES was...Read More