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junk food on table - burger, fries, donuts, candy, etc. - food addiction
07
Jan

What Is Food Addiction?

Food addiction is a genuine concern for many people, and like many process addictions, this...
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smiling woman writing notes or Christmas cards - holiday traditions
12
Dec

Establishing New Holiday Traditions During Recovery

Breaking the Mold While advertising campaigns and the media often portray the holiday season in...
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man sitting on the edge of his bed with hand in his hair looking stressed - anxiety and addiction
20
Nov

Understanding Anxiety and Addiction

A Connection Many people who experience anxiety are also challenged by substance abuse. Additionally, researchers...
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closeup of someone playing game on mobile phone in front of computer - gaming
13
Nov

How Too Much Gaming Becomes an Addiction

Video games date back to the 1950s. A British professor created a simple tic-tac-toe computerized...
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closeup of young woman with knees to chest in window nook - Christmas lights seen through window - loneliness
30
Oct

Dealing With Loneliness During the Holidays

Feeling lonely can happen any time of year, but it’s often more apparent during the...
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young man meditating in lotus position - meditation
21
Oct

Just Say Om: Resources for Meditation

Once Misunderstood–Now Recommended At one time, meditation was misunderstood, and few people considered it a...
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woman comforting friend - enabling
14
Oct

Know the Difference Between Enabling and Helping

You Want to Help When someone you love is in pain, it’s a natural impulse...
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stressed woman holding credit cards and looking down at statements - compulsive shopping
24
Sep

How Do I Know If I Have a Compulsive Shopping Problem?

Americans love to shop. In 2018, overall retail spending in the United States exceeded $3.6...
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looking through cracked bedroom door at sad woman with head on her knees - sex addiction
12
Sep

What Is Sex Addiction?

An Overview Our culture has many misconceptions involving sex addiction. Sex makes us uncomfortable, and...
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