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closeup of young woman with knees to chest in window nook - Christmas lights seen through window - loneliness
30
Oct

Dealing With Loneliness During the Holidays

Feeling lonely can happen any time of year, but it’s often more apparent during the...
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young man meditating in lotus position - meditation
21
Oct

Just Say Om: Resources for Meditation

Once Misunderstood–Now Recommended At one time, meditation was misunderstood, and few people considered it a...
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woman comforting friend - enabling
14
Oct

Know the Difference Between Enabling and Helping

You Want to Help When someone you love is in pain, it’s a natural impulse...
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stressed woman holding credit cards and looking down at statements - compulsive shopping
24
Sep

How Do I Know If I Have a Compulsive Shopping Problem?

Americans love to shop. In 2018, overall retail spending in the United States exceeded $3.6...
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looking through cracked bedroom door at sad woman with head on her knees - sex addiction
12
Sep

What Is Sex Addiction?

An Overview Our culture has many misconceptions involving sex addiction. Sex makes us uncomfortable, and...
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white plate with yellow tape measure on it, set on table with fork and knife - depression and eating disorders
28
Aug

Understanding the Connection Between Depression and Eating Disorders

A Complex Connection There’s a complicated connection between depression and eating disorders. The primary reasons...
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handsome senior man with glasses on the phone in his office - insurance
08
Aug

How Insurance Pays for Addiction Treatment

You shouldn’t have to worry about how to pay for addiction treatment. Fortunately, many insurance...
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close up of hands and feet of person standing and stretching on yoga mat - through yoga
31
Jul

Healing Addiction Through Yoga

When you go through substance abuse rehabilitation, your body and mind receive a bit of...
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film strip - documentary
18
Jul

Inspirational Documentaries for Recovery

Sometimes the stories of others add to our motivation. When choosing to live a healthier...
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