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Blog

Dr. Aaron Wilson, MD - Medical Director at Cottonwood Tucson - behavioral health treatment center in Arizona
08
Dec

Let’s Be Clear: Diagnosis Clarity Paves a Path that Leads to Hope

Effective treatment for mental health conditions requires a deep understanding of individuals and their experiences....
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illustration in bright colors depicting holistic wellness - holistic treatments
11
Nov

Holistic Treatments to Help Recovery

When medical professionals talk about mind-body wellness, what does this actually mean? It’s an acknowledgment...
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man sitting on floor with legs crossed, meditating - managing anxiety
21
Oct

Methods for Managing Anxiety

When you experience anxiety, the last thing you want to hear is there’s nothing to...
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yellow and black triangular warning sign against brick wall - relapse symptoms
09
Oct

Warning Signs of Potential Relapse

Sometimes living healthfully requires more dedicated focus. Stressful work issues, family or relationship problems, recurring...
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closeup of handsome Black man's face/eyes - BIPOC and mental health
09
Sep

Reducing the Stigma of Mental Illnesses for People of Color

It’s challenging to have a mood or mental health disorder, such as anxiety, bipolar disorder,...
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illustration of dark cave looking out of entrance shaped as human head, onto a beach - EMDR therapy
03
Sep

EMDR Is Not a Band – It Is a Powerful Therapeutic Tool

Acronyms and abbreviations can be difficult to decode. They are intended to shorten communication—whether written...
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pretty African American woman looking in mirror at her face - body dysmorphia
20
Aug

Understanding Body Dysmorphia

Everyone has days when they don’t feel they look their best, or wish they didn’t...
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hands holding rainbow heart on dark wood background - LGBTQ(IA+)
04
Aug

Addiction Help for the LGBTQ(IA+) Community

When some healthcare professionals talk about people with substance or alcohol use disorder, process addictions,...
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coffee, muffin, and journal sitting on bed in morning - establishing routines
20
Jul

The Importance of Routines and Rituals

When a person manages their life well, it’s likely that routines and rituals have a...
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