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therapist helping man do exercises at physical therapy - pain management
In 2018, The Washington Post reported that 50 million adults in the U.S. live with...
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woman on laptop using video conferencing - online
The Social Distancing Mandate As a country, we’ve been mandated to practice social distancing. Social...
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hand holding together a broken wooden piece shaped like a person - trauma
When people struggle with trauma, they often strive to project an aspect of normalcy. If...
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young family playing games at home - parents
Parenting Parenting is a subject often fraught with insecurities, doubts, guilt, and unsolicited advice. Most...
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women lying on couch in therapy session with male therapist - EMDR
Recovering from trauma and substance abuse disorders often requires a person to see his or...
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illustration - two heads with cages - one open and the other locked - somatic experiencing
The roots of trauma run deep. On the surface, you may think you’re handling everything...
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handsome man in early thirties looking directly at camera - men
Collective Differences No matter how hard we try to make all aspects of life equal,...
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junk food on table - burger, fries, donuts, candy, etc. - food addiction
Food addiction is a genuine concern for many people, and like many process addictions, this...
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smiling woman writing notes or Christmas cards - holiday traditions
Breaking the Mold While advertising campaigns and the media often portray the holiday season in...
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