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Blog

07
Oct

How Adverse Childhood Experiences Affect Mental Health

Unless you’ve already been through aspects of trauma therapy, you might be unfamiliar with the...
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black and white illustration of woman's silhouette in window, sad and alone - complicated grief
26
Sep

The Trauma of Complicated Grief

There are many reasons why people might spiral into an abyss of grief. What makes...
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closeup of handsome man in his late twenties with his eyes closed - urge surfing
18
Sep

What to Know About Urge Surfing

When you feel you’re about to be overcome by your thoughts or emotions, knowing how...
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handsome middle age Black man jogging down city sidewalk - exercise addiction
28
Aug

What Is Exercise Addiction?

Everyone knows that one foundational pillar of wellness is exercise. So why could too much...
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cropped shot of man in military fatigues talking to a therapist who is taking notes - treatment for veterans
13
Aug

Addiction, Mental Health, and PTSD Treatment for Veterans

The National Institute on Drug Abuse states a cold, hard fact: Veterans and active military...
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cropped shot of man meditating on his bed - insomnia
29
Jul

Holistic Tips for Insomnia Relief

You hear it everywhere: get better sleep, and all is right in the world! But...
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cropped shot of young woman walking her dog outdoors - nature
20
Jul

Why Being in Nature Is Good for Mental and Emotional Well-being

There are few shortcuts to achieving better health, but one constant that repeatedly proves itself...
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young Black man doing yoga on mat - thoughts and emotions
08
Jun

How Yoga Helps Control Your Thoughts and Emotions

Because of certain media depictions of yoga, many people think it’s a little too esoteric...
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pretty young Black woman making notes in a notebook while holding her cell phone - residential
27
May

Deciding on Residential Treatment for Mental Health Issues

There are moments in life when you simply have to write out a pros and...
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