Addiction isn’t the only reason to seek treatment at a professional facility. For people struggling with mental health issues, inpatient treatment centers often provide focused, dedicated care. Individuals who immerse themselves in such environments: Understand more about their conditions Receive concentrated therapeutic attention Learn better management techniques Establish habits of wellness for a healthier life...Read More

Numerous studies tout the positive effects of meditation. Support of the medical community helps validate why this holistic wellness method proves beneficial for people, especially those overcoming substance use disorder (SUD). For people in recovery, meditation helps: Improve mindfulness. One typical aspect of addictive behavior is an inability to stay in the present moment. By...Read More

A primary aspect of a continuum of care plan involves techniques that enable you to not only maintain sobriety, but also uncover your best self. This isn’t simply social media affirmation. Through exposure to positive influences and new ways of thinking, you’re more likely to evolve—not because you were “bad” and need to be “good,”...Read More

A frequent remedy for mental health issues is to be in a situation where you’re not being judged and you have the opportunity to express your true self. However, talk therapy may not initially be the best course of action for someone if he or she has difficulty accessing deep feelings with other people. Animal-assisted...Read More

When you realize it’s time to get treatment for a drug or alcohol problem, there are many unknowns. One common fear people have is what happens during detoxification. There’s no question that substance abuse changes not only brain chemistry, but also a person’s physiology. Stopping suddenly or without proper supervision are probably the worst actions...Read More

Five Types of PTSD Many people will experience trauma in their lives. Out of those many people, most will develop some sort of symptom of having experienced trauma. Few will fully develop a diagnosis of post-traumatic stress disorder. PTSD is a complex mental illness that can cause thoughts of suicide, depression, anxiety, and many more...Read More

What Does it Mean to Abuse Someone? There are some people out there with so much rage in themselves that they will take out that anger on other people. The way people treat us stays with us throughout adulthood. If you feel like things are becoming uneasy in your mind and you feel scared all...Read More

Survivor Guilt It is natural for all of us to feel guilty about something whether it was something you regret doing or if someone makes you feel guilty for something that is not your fault. There is another kind of guilt called survivor guilt when you have survived a life-threatening event and you think it...Read More

Binge Eating and Trauma Binge eating is having episodes of compulsive eating. According to WedMD, one in four people who binge eat have PTSD and 35% of women who have been raped or sexually assaulted have a binge eating disorder. Many with PTSD tend to engage in self-destructive behavior in order to focus on something...Read More

What is the Difference Between PTS and PTSD? Many people can confuse post-traumatic stress (PTS) and post-traumatic stress disorder (PTSD).  They share a similar name and there are some similarities; however, these two disorders are different in symptom presentation, duration, and treatment.  Both PTS and PTSD involve feelings of fearfulness, avoidance, nervousness, anxiety, and nightmares. ...Read More