As many people become more aware of the effects trauma has on their lives, a critical next step is to seek out opportunities for effective healing. Certain applications, such as various forms of therapy, EMDR, brainspotting, and others help tremendously. Another option is trauma-informed yoga. Yoga For Better Emotional, Mental, and Physical Health In the...Read More
Sometimes, long-term inpatient rehabilitation services are necessary for addressing certain mental and emotional health issues, addiction, or PTSD. In other instances, an individual might not require such extensive care, or be unable to commit to a lengthened stay because of family or work responsibilities. That’s why it’s good to understand how outpatient treatment might help....Read More
We believe the Cottonwood Tucson website is incredibly comprehensive—a deliberate intention to anticipate and answer any question about essential services, education, and resources. Still, it doesn’t quite match the experience of an in-person tour and a chance to interact with staff members. There are numerous benefits to visiting a rehab facility—we outline a few. Why...Read More
No matter what type of music you usually enjoy, one thing is certain: to be healthier, you need to listen to more of it! Research indicates that music improves our mood in numerous ways, so if you have access to such an enjoyable boost, why not take advantage of it as often as possible? Why...Read More
Understanding the symptoms of borderline personality disorder, also known as BPD, can make all the difference in how you or a loved one can manage the condition and live a rich, full life. Here are some things you should know, including the importance of an accurate diagnosis and where to get effective treatment. What Is...Read More
Depression & Its Impact According to the 2019 Arizona State Health Assessment, more than 20 percent of the state’s residents between the ages of 18–25 reported having a mental illness, but only about half of them received treatment. Of all adults over 26 in the state, 17 percent have mental illness issues, and only 12...Read More
Hope for a Better Future When we hear stories of triumph over adversity, they feed into our belief that we can triumph, too. Even if the circumstances aren’t exactly the same, we feel connected to others who understand what we’re going through and can help shine a light toward a better future. Let’s explore some...Read More
When we think of someone flourishing in life, we notice their vitality, contagious energy, and general positivity. Languishing, a term popularized by psychologist and sociologist Corey Keyes, is the opposite of that. For some people, this state of being might only be temporary. For people with mental health issues, it can make managing their conditions...Read More
Unless you’ve already been through aspects of trauma therapy, you might be unfamiliar with the term “adverse childhood experiences” or ACEs. Adverse Childhood Experiences are specific criteria that mental health professionals use to assess what traumas children or adults might have faced, and why treatment must resolve these issues before healing can begin. Understanding ACEs...Read More
The National Institute on Drug Abuse states a cold, hard fact: Veterans and active military personnel with alcohol use disorder (AUD) or substance use disorder (SUD) are three times more likely to receive a diagnosis of depression and/or PTSD. So if you or a loved one need professional help for SUD or AUD, mood disorders,...Read More
