Am I Struggling With PTSD? If you’ve experienced a traumatic event and continue to feel on edge, avoid certain situations, or relive the experience in your mind or body, you're not alone. This self-assessment quiz is designed to help you reflect on patterns that may be linked to post-traumatic stress. This quiz is not a diagnosis, but it can offer insight into whether your symptoms may be connected to PTSD and worth exploring with a therapist, doctor, or trauma-informed professional. Your responses are completely private and meant to support your self-awareness and healing. Take your time. Be honest with yourself. This may be a meaningful first step toward understanding and support. Please note: This quiz is completely anonymous. We do not ask for or collect any personal information, and your results will not be shared with anyone. If you have been the witness to or the survivor of a life-threatening event: Does the event cause nightmares or negative memories? Yes No None Do you have flashbacks or mentally relive the event? Yes No None Do things that you remind you of the event trigger physical or emotional distress? Yes No None Do you go out of your way to avoid reminders of the event? Yes No None Have you forgotten or blacked out details of the event? Yes No None Do you experience problems sleeping? Yes No None Do you experience bursts of anger? Yes No None Do you experience problems concentrating? Yes No None Thank You for Taking this Quiz We are here for you, no matter what you are going through. Click the Submit button to see your personalized results. Time's up
