Substance Use Disorders and Wealth  Mental health and substance use disorders impact people with wealth just as much as anyone else. Many people imagine that people who have the benefit of generational wealth or a trust don’t have a care in the world, but nothing could be further from the truth. In fact, it can...Read More

Many people wonder “what is the recovery lifestyle?” when they initially hear about sobriety and what that might look like for those actively practicing it. Before you ask yourself what the recovery lifestyle is, you must first really understand what recovery is. What is Recovery ? If you ask ten different people what recovery is,...Read More

As if you haven’t already heard all the reasons to exercise from your therapist or doctor, here we are, about to go into more of them! That said, hear us out, as there’s some rather fascinating science that supports using exercise for better mental and emotional well-being. Better Brain Health Regular and consistent movement releases...Read More

Self-care is often a buzzword that many people grow weary of hearing, simply because they think it involves a lot of snake-oil products or unrealistic methods. While there might be a little of that in the marketplace, it benefits you to take the concept seriously and develop what helps you be your best. “You Can’t...Read More

There are few ways to predict how someone will react during alcohol or drug withdrawal. The physiology of each individual, types of substances abused, past and current environment, and support from family and friends all affect healing. Concern—or even fear—about the impact of substance withdrawal symptoms shouldn’t prevent you or someone you love from seeking...Read More

Our souls respond to art, even if we don’t believe we’re creative in any way. Because of this, art therapy is often a good holistic approach for maintaining sobriety. It allows you to experience emotion, relay perceptions, find peace, and explore new ideas. The human relationship with art is integrated into our very being. Think...Read More

A meditation practice can help you manage a number of aspects in life. Whether you need a moment of calm in an otherwise busy day or have a deeper intention for cultivating stillness, meditating provides a safe space. When someone “practices” meditation, he or she is continually learning. It’s a never-ending journey, with many pivotal...Read More

The White Elephant   The term white elephant refers to a large obstacle that one tries to get around. It also means that there is a big issue that everyone is aware of but chooses to ignore. The white elephant in the room has been used in substance abuse treatment and recovery to describe the...Read More

Addiction brings people to the depths of despair, stripping individuals of their humanity – causing them to do things that put their life and the lives of others at risk. It’s rare to find a recovering addict or alcoholic who does not have a criminal record, the result of past indiscretions. Many people find recovery...Read More

Over the past few years we have written about the dangers of prescription drug abuse. There is no doubt prescription drugs can be and often are deadly. The statistics are alarming: Every 19 minutes someone dies from a drug overdose in the United States. This number includes those dying from both legal and illegal drugs;...Read More